First chakra

First Chakra – Root

It is located at the base of your spine and connects us to the Earth. It is where we receive vital nutrients and release toxins. The root chakra is the physical bond and the bond that keeps us in the present.

Imbalanced root chakra results in problems with legs, feet, rectum, tailbone, immune system, depression, and autoimmune deficiencies. Experts say that dandelion root tea can assist in the treatment of depression, gallbladder and high blood pressure. Root vegetables like carrots, potatoes, parsnips, radishes, onions and garlic soothe the root chakra.